Hydration Reset
Before we jump into this weeks tip, ow did everyone do on last week's? The Digital Detox. If you missed it, you can find it HERE. I feel like I did pretty good. There were a couple times I wanted to read on my kindle, but I grabbed a hardback book instead. My brain sure felt clearer and my nervous system a bit more relaxed. I think this is a tip I will continue to be more intentional about doing.
Who here drinks plenty of water? I know this is a question we ask our clients ALL THE TIME! I do try my best, but sometimes I just need to drink something else.
This week, try drinking a full glass of water first thing in the morning—before coffee, screens, or stress. After 6–8 hours of sleep, your body is naturally dehydrated, which can cause fatigue, brain fog, and even muscle tension.
💡 Bonus: Add a slice of lemon or cucumber to make it feel like a spa ritual. Your muscles (and mind) will thank you.
If you know me well, you will know I have quite a collection of tumblers and Juggy's (not a paid plug LOL!) I have multiple filled at a time and they are all over my house. That way, when I see it, I remember to take a drink. So grab your water bottle of choice, fill it up and leave it on your night stand to get your water, first thing in the morning.
In wellness, Becky
