Digital Detox
We are starting off with something that may seem simple, but can be difficult. We live in a digital world and tend to forget about all the things we use to do. Ready to get started on this weeks tip? Let's go!
Set aside one hour each day this week to go completely screen-free — no phone, no TV, no laptop. Use that time to do something offline that restores you: reading a book, taking a walk, journaling, meditating, or simply doing nothing.
Why it helps: Constant digital stimulation can drain your mental energy. This intentional break helps your brain reset, reduces stress, and can improve your sleep and focus.
We are excited to do these tips as well and will report back next week on how we did!
In wellness, Becky
