Prioritize Quality Sleep
When we were kids we fought our parents on taking naps and going to bed. As teens and young adults we wanted to stay up late and sleep in. Now as full-fledged adults, sometimes all we want to do is sleep.
Sleep is our body’s natural repair time. When we rest, our muscles recover, our mind resets, and our immune system strengthens. And yet many of us sacrifice sleep in favor of “just one more episode”, “just one more chapter”, or “just one more task.”
This week, I invite you to take a few minutes, create and write down a sacred wind-down ritual: dim the lights, sip herbal tea or water, stretch gently, and leave your devices outside the bedroom. Even just 15–30 extra minutes of quality rest can change how your entire day feels. Better sleep = better healing and better energy for life.
I would love to hear what your wind-down ritual is. I know I am excited to redo mine!
In wellness, Becky
