Take 5 Minutes to Breathe
In our fast-paced lives, we often forget the simplest—and most powerful—tool we have: our breath. I sometimes tell my clients, I feel like ever since Covid, people have forgotten to breath. I'm sure we did before, but is seems like more so since 2019. I would love to encourage you to take a moment a breath with me.
Set a timer for 5 minutes, close your eyes, focus solely on inhaling deeply through your nose, and drawing your breath deep to your belly. Hold your breath briefly, then slowly exhaling through your mouth. Box Breathing is a common technique with a 4-4-4 rhythm (inhale 4 seconds, hold 4, exhale 4). When you are ready, increase to 5-5-5. I encourage my clients to work their way up to 10-10-10.
This type of breathing reduces anxiety, slows your heart rate, and signals your body to relax. It’s like a mini massage for your nervous system—no hands required. It is a great practice to incorporate into your morning routine, when you’re feeling overwhelmed or anxious. It's amazing how coming back and focusing on your breath can remind you to take one day, one moment at a time.
